Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier, or thinking they can't feel satisfied until every physical and material need is met.

Can preaching happiness perpetuate unhappiness?

It’s all about connection.

How to spot a bore in two minutes.

In this turbulent moment, a lot of us — myself included — are feeling fear, anxiety and grief. And a lot of us, I suspect, could use some help managing those difficult emotions and thoughts.

The #1 thing that holds people back from having a smooth-as-honey lifestyle, where you can just get up, feel great, and connect with other people in meaningful ways, is… not being grateful.