It Just works

By using mindfulness to understand and manage your cravings, you can gradually break free from unwanted habits and regain control over your actions.

Your identity drives your behavior, which over time creates your personality. So start acting like the best version of yourself, and you will become that person.

As research progresses, we're uncovering more about how what we eat impacts our minds. The latest findings affirm that our diet plays a crucial role in our psychological well-being.

Exposure to green spaces from a young age is crucial for children's social, emotional, and mental growth.

A recent study highlights the heart-healthy benefits of practicing mindfulness while eating. By enhancing self-awareness, mindfulness encourages adherence to a heart-healthy diet, ultimately promoting better heart health.

Regular exercise offers a simple solution to improve your sleep quality. Even a single workout can make a difference.

While we often seek quick fixes like inspirational books or videos, true motivation returns when we begin taking action and gain momentum. This article gives tips on staying motivated.

Engaging in transcendent thinking can benefit teens in surprising ways. Research reveals that this type of thinking not only shapes their brain development but also influences their sense of self and overall happiness later on.

Mindfulness isn't solely about personal improvement; it's about recognizing ourselves in others and being part of something greater.

Quality conversations with friends hold tremendous benefits. Taking time for these interactions daily not only satisfies our need to belong but also aids in stress management.

Here’s one more reason to spend more time outdoors. The sounds of nature can decrease pain, lower stress, improve mood and enhance cognitive performance, according to a new study.

A moment of reflection each morning can make you a better leader — even if you’re not the boss yet.

A review of recent research in personality science points to the possibility that personality traits can change through persistent intervention and major life events.

A new study finds the best way to promote a natural, neural “reset” and relieve anxiety is to fall into a deep sleep.

Building on their earlier work that suggested people who meditate have less age-related atrophy in the brain's white matter, a new study found that meditation appeared to help preserve the brain's gray matter, the tissue that contains neurons.

 You don’t have to earn six figures and beyond to be happier, according to a new study. People in communities where there is little cash are as contented as those from rich societies.

The study, published in JAMA Pediatrics, shows that children who have more screen time have lower structural integrity of white matter tracts in parts of the brain that support language and other emergent literacy skills.

As families settle back into a new school year, sleep experts are reminding parents about the importance of teenagers getting enough sleep, cautioning them that insufficient sleep can negatively affect their mental health.

New research demonstrates that hypnosis -- the process of focusing a person's attention on a specific task or sensation -- can turn a normally difficult visual task into a far easier one by helping individuals mentally 'fill in the gaps' of missing visual cues.

New research reveals how to make a good big life decision.

New research reveals life’s most common big decisions.

Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives.

For most people of a certain age, their brains tend to see the “big picture” before settling in to focus on the details. Those growing up in the digital age however, are being rewired to see the world a whole lot differently.

Children in the United States who have more screen time at ages 9-10 are more likely to develop binge-eating disorder one year later, according to a new national study.

Sleep is a critical part of survival and plays a heavy role in how people function throughout their day. Making matters worse, the average person has plenty of things competing for their attention and making them lose concentration. Now, a team of researchers from the University of South Florida has discovered that quality and duration of sleep can boost a person’s mindfulness.

New research is starting to explore how gratitude works to improve our mental health.

Parenting in a pandemic is not for the faint of heart.

Many children are in virtual school, less physically connected to friends and activities like sports and may have experienced major lifestyle changes from spending more time at home during quarantine. 

Researchers find that viewing interests as developable, not fixed, can help people make connections among diverse fields that others might miss, with implications for innovation.

It's all about connection.

How to spot a bore in two minutes.