Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier, or thinking they can't feel satisfied until every physical and material need is met.

Can preaching happiness perpetuate unhappiness?

It’s all about connection.

How to spot a bore in two minutes.

In this turbulent moment, a lot of us — myself included — are feeling fear, anxiety and grief. And a lot of us, I suspect, could use some help managing those difficult emotions and thoughts.

I believe we are meant to live in rhythm. From the seasons to the heartbeat in our chest, almost everything that operates around us does so to a certain pace.

We have the privilege of living each and every moment, and it is truly up to us on how we choose to spend these precious moments.

The #1 thing that holds people back from having a smooth-as-honey lifestyle, where you can just get up, feel great, and connect with other people in meaningful ways, is… not being grateful.

In today’s world, it seems as though everyone is searching for happiness. We’re looking for it when we struggle to achieve that elusive work/life balance, just as we look for it in trying to establish a regular gym or yoga habit. At root, all of us are trying to answer that essential question — how exactly do we get to the good life?