New research reveals life’s most common big decisions.

Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives.

For most people of a certain age, their brains tend to see the “big picture” before settling in to focus on the details. Those growing up in the digital age however, are being rewired to see the world a whole lot differently.

Children in the United States who have more screen time at ages 9-10 are more likely to develop binge-eating disorder one year later, according to a new national study.

Sleep is a critical part of survival and plays a heavy role in how people function throughout their day. Making matters worse, the average person has plenty of things competing for their attention and making them lose concentration. Now, a team of researchers from the University of South Florida has discovered that quality and duration of sleep can boost a person’s mindfulness.

New research is starting to explore how gratitude works to improve our mental health.

Parenting in a pandemic is not for the faint of heart.

Many children are in virtual school, less physically connected to friends and activities like sports and may have experienced major lifestyle changes from spending more time at home during quarantine. 

Researchers find that viewing interests as developable, not fixed, can help people make connections among diverse fields that others might miss, with implications for innovation.

It's all about connection.

How to spot a bore in two minutes.

Write your life mission statement and not New Year's Resolutions.

Saying “I understand why you feel that way” improves mood and positive affect.

Wisdom has gained increasing interest among researchers over the last few decades as a biologically based personality trait relevant to physical well-being and mental health.

Work stress rattling your nerves? Taking a nature walk at least once a week will help you stay grounded.

Researchers from Nanyang Technological University in Singapore say extroverts are more likely to use words that describe a pleasant emotional state like love or happy.

A new study finds researchers can actually tell if a person is hearing happy or sad music based on the activity going on in certain regions of the brain.

For children and young adults alike, it can sometimes seem like their smartphones are a part of their bodies. While younger people aren’t the only ones who can develop an addiction to surfing social media all day, a new study finds it can have a serious impact on their mental health.

Need a motivational boost? Attending an awards ceremony might do the trick.

New research shows how 10 minutes of mindfulness can help a relationship.

Tips for starting your year on the right foot.