As research progresses, we're uncovering more about how what we eat impacts our minds. The latest findings affirm that our diet plays a crucial role in our psychological well-being.

A recent study highlights the heart-healthy benefits of practicing mindfulness while eating. By enhancing self-awareness, mindfulness encourages adherence to a heart-healthy diet, ultimately promoting better heart health.

Regular exercise offers a simple solution to improve your sleep quality. Even a single workout can make a difference.

Quality conversations with friends hold tremendous benefits. Taking time for these interactions daily not only satisfies our need to belong but also aids in stress management.

New research is starting to explore how gratitude works to improve our mental health.

Mindfulness — the practice of staying attuned to what’s happening in the present moment — is a bonafide health trend right now, and for good reason. Research suggests it can reduce stress, help with problem drinking, lower blood sugar levels and help people succeed at work. Now, according to a new study, it may even help you become a nicer person.

Formula To Happiness? Study Discovers Secret To Thriving — Feeling Good about Life and Yourself and Being Good at Something

People who make plans to avoid or handle temptations may be more likely to achieve goals, such as academic and weight loss goals, according to new research by University of Wyoming psychologists.

German researchers from Ruhr-Universität Bochum have found that people who reduce the amount of time they spend on Facebook end up smoking less, being more active, and feeling happier in general.

Researchers find that older people express characteristics of mindfulness more regularly than younger people.

In just the past month, more than 600,000 people in an increasingly housebound world have signed up for Yale’s free online course “The Science of Well Being.”