Mindfulness isn't solely about personal improvement; it's about recognizing ourselves in others and being part of something greater.

Quality conversations with friends hold tremendous benefits. Taking time for these interactions daily not only satisfies our need to belong but also aids in stress management.

A moment of reflection each morning can make you a better leader — even if you’re not the boss yet.

A review of recent research in personality science points to the possibility that personality traits can change through persistent intervention and major life events.

 You don’t have to earn six figures and beyond to be happier, according to a new study. People in communities where there is little cash are as contented as those from rich societies.

New research reveals how to make a good big life decision.

New research reveals life’s most common big decisions.

Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives.

It's all about connection.

How to spot a bore in two minutes.

Saying “I understand why you feel that way” improves mood and positive affect.

Researchers from Nanyang Technological University in Singapore say extroverts are more likely to use words that describe a pleasant emotional state like love or happy.

For children and young adults alike, it can sometimes seem like their smartphones are a part of their bodies. While younger people aren’t the only ones who can develop an addiction to surfing social media all day, a new study finds it can have a serious impact on their mental health.

It won’t take long for you to reap the rewards of spending time in nature, especially if you step outside at work, according to a recent survey of 2,000 employees and 1,000 managers. The research concludes just 29 minutes spent outdoors results in a 45% increase in productivity.

Sixty-five percent of Americans working from home during the coronavirus pandemic are working longer hours than ever before, according to new research.

New analysis adds to evidence that that smartphone use is associated with impulsivity

Random acts of kindness improve wellbeing, physical health.

The average American makes 6,709 spontaneous decisions every year, according to new research. And is acting spontaneously the key to happiness?

Could more screen time be more beneficial to youngsters than we previously thought?

People rely on two qualities in particular when forming impressions of someone: warmth and competence. Warmth is defined as being friendly, helpful and trustworthy, while competence relates to ability, intelligence and skill.