By using mindfulness to understand and manage your cravings, you can gradually break free from unwanted habits and regain control over your actions.

Your identity drives your behavior, which over time creates your personality. So start acting like the best version of yourself, and you will become that person.

While we often seek quick fixes like inspirational books or videos, true motivation returns when we begin taking action and gain momentum. This article gives tips on staying motivated.

Engaging in transcendent thinking can benefit teens in surprising ways. Research reveals that this type of thinking not only shapes their brain development but also influences their sense of self and overall happiness later on.

It won’t take long for you to reap the rewards of spending time in nature, especially if you step outside at work, according to a recent survey of 2,000 employees and 1,000 managers. The research concludes just 29 minutes spent outdoors results in a 45% increase in productivity.