While we often seek quick fixes like inspirational books or videos, true motivation returns when we begin taking action and gain momentum. This article gives tips on staying motivated.

Here’s one more reason to spend more time outdoors. The sounds of nature can decrease pain, lower stress, improve mood and enhance cognitive performance, according to a new study.

 You don’t have to earn six figures and beyond to be happier, according to a new study. People in communities where there is little cash are as contented as those from rich societies.

Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives.

It's all about connection.

How to spot a bore in two minutes.

Write your life mission statement and not New Year's Resolutions.

Work stress rattling your nerves? Taking a nature walk at least once a week will help you stay grounded.

Researchers from Nanyang Technological University in Singapore say extroverts are more likely to use words that describe a pleasant emotional state like love or happy.