By using mindfulness to understand and manage your cravings, you can gradually break free from unwanted habits and regain control over your actions.

Your identity drives your behavior, which over time creates your personality. So start acting like the best version of yourself, and you will become that person.

As research progresses, we're uncovering more about how what we eat impacts our minds. The latest findings affirm that our diet plays a crucial role in our psychological well-being.

A recent study highlights the heart-healthy benefits of practicing mindfulness while eating. By enhancing self-awareness, mindfulness encourages adherence to a heart-healthy diet, ultimately promoting better heart health.

Mindfulness isn't solely about personal improvement; it's about recognizing ourselves in others and being part of something greater.

Sleep is a critical part of survival and plays a heavy role in how people function throughout their day. Making matters worse, the average person has plenty of things competing for their attention and making them lose concentration. Now, a team of researchers from the University of South Florida has discovered that quality and duration of sleep can boost a person’s mindfulness.

New research is starting to explore how gratitude works to improve our mental health.

Researchers find that viewing interests as developable, not fixed, can help people make connections among diverse fields that others might miss, with implications for innovation.

Write your life mission statement and not New Year's Resolutions.

Wisdom has gained increasing interest among researchers over the last few decades as a biologically based personality trait relevant to physical well-being and mental health.

New research shows how 10 minutes of mindfulness can help a relationship.

Tips for starting your year on the right foot.

Researchers say yoga is actually more effective at treating anxiety disorders than standard stress management education. More than half of the study group who tried yoga for three months had a meaningful improvement in their symptoms.

Having a purpose in life, whether building guitars or swimming or volunteer work, affects your health, researchers found. It even appeared to be more important for decreasing risk of death than exercising regularly.

It won’t take long for you to reap the rewards of spending time in nature, especially if you step outside at work, according to a recent survey of 2,000 employees and 1,000 managers. The research concludes just 29 minutes spent outdoors results in a 45% increase in productivity.

Sleep can measurably improve your memory, overall cognitive performance, ability to learn new information, receptivity to facial cues, mood, ability to handle problems, metabolism, risk for heart disease and immune system.

If dispositional mindfulness can teach us anything about how we react to stress, it might be an unexpected lesson on its ineffectiveness at managing stress as it's happening, according to new research from the University at Buffalo.

Mindfulness — the practice of staying attuned to what’s happening in the present moment — is a bonafide health trend right now, and for good reason. Research suggests it can reduce stress, help with problem drinking, lower blood sugar levels and help people succeed at work. Now, according to a new study, it may even help you become a nicer person.

The ability to navigate social systems efficiently is critical to our species. Bullshitting, a style of communication characterised by an intent to be convincing or impressive without concern for the truth, is ubiquitous within human societies.

According to a study by researchers at the University of Central Florida, practicing the martial art Judo is a viable option for helping children with autism spectrum disorder (ASD) be more active and interact with others.