Building on their earlier work that suggested people who meditate have less age-related atrophy in the brain's white matter, a new study found that meditation appeared to help preserve the brain's gray matter, the tissue that contains neurons.

Researchers say yoga is actually more effective at treating anxiety disorders than standard stress management education. More than half of the study group who tried yoga for three months had a meaningful improvement in their symptoms.

A new study shows that meditation before class might help students, especially freshmen, focus better and retain information.

Sixty-five percent of Americans working from home during the coronavirus pandemic are working longer hours than ever before, according to new research.