Engaging in transcendent thinking can benefit teens in surprising ways. Research reveals that this type of thinking not only shapes their brain development but also influences their sense of self and overall happiness later on.

Quality conversations with friends hold tremendous benefits. Taking time for these interactions daily not only satisfies our need to belong but also aids in stress management.

A review of recent research in personality science points to the possibility that personality traits can change through persistent intervention and major life events.

 You don’t have to earn six figures and beyond to be happier, according to a new study. People in communities where there is little cash are as contented as those from rich societies.

Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives.

New research is starting to explore how gratitude works to improve our mental health.

Write your life mission statement and not New Year's Resolutions.

Saying “I understand why you feel that way” improves mood and positive affect.

Wisdom has gained increasing interest among researchers over the last few decades as a biologically based personality trait relevant to physical well-being and mental health.

Researchers from Nanyang Technological University in Singapore say extroverts are more likely to use words that describe a pleasant emotional state like love or happy.

A new study finds researchers can actually tell if a person is hearing happy or sad music based on the activity going on in certain regions of the brain.

For children and young adults alike, it can sometimes seem like their smartphones are a part of their bodies. While younger people aren’t the only ones who can develop an addiction to surfing social media all day, a new study finds it can have a serious impact on their mental health.

New research shows how 10 minutes of mindfulness can help a relationship.

Tips for starting your year on the right foot.

Having a purpose in life, whether building guitars or swimming or volunteer work, affects your health, researchers found. It even appeared to be more important for decreasing risk of death than exercising regularly.

A new study published in the journal Psychological Science found that people who feel enthusiastic and cheerful -- what psychologists call "positive affect" -- are less likely to experience memory decline as they age.

Random acts of kindness improve wellbeing, physical health.

The average American makes 6,709 spontaneous decisions every year, according to new research. And is acting spontaneously the key to happiness?

Spending more time outside promotes more sustainable and environmentally-friendly behavior in children.

People rely on two qualities in particular when forming impressions of someone: warmth and competence. Warmth is defined as being friendly, helpful and trustworthy, while competence relates to ability, intelligence and skill.