By using mindfulness to understand and manage your cravings, you can gradually break free from unwanted habits and regain control over your actions.

Your identity drives your behavior, which over time creates your personality. So start acting like the best version of yourself, and you will become that person.

While we often seek quick fixes like inspirational books or videos, true motivation returns when we begin taking action and gain momentum. This article gives tips on staying motivated.

Engaging in transcendent thinking can benefit teens in surprising ways. Research reveals that this type of thinking not only shapes their brain development but also influences their sense of self and overall happiness later on.

Here’s one more reason to spend more time outdoors. The sounds of nature can decrease pain, lower stress, improve mood and enhance cognitive performance, according to a new study.

A moment of reflection each morning can make you a better leader — even if you’re not the boss yet.

A new study finds the best way to promote a natural, neural “reset” and relieve anxiety is to fall into a deep sleep.

Building on their earlier work that suggested people who meditate have less age-related atrophy in the brain's white matter, a new study found that meditation appeared to help preserve the brain's gray matter, the tissue that contains neurons.

New research reveals how to make a good big life decision.

New research reveals life’s most common big decisions.

Researchers find that viewing interests as developable, not fixed, can help people make connections among diverse fields that others might miss, with implications for innovation.

New research shows how 10 minutes of mindfulness can help a relationship.

Tips for starting your year on the right foot.