Alaia Alaia

Sleep keeps teens on track for good mental health

As families settle back into a new school year, sleep experts are reminding parents about the importance of teenagers getting enough sleep, cautioning them that insufficient sleep can negatively affect their mental health.

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Alaia Alaia

Self-Esteem & Sleep: Need For Perfection, Negative Thoughts Keep Teens Awake At Night

The years between 12 and 20 are a period of self-discovery and self-doubt for the average teen. It’s hard not to compare oneself to others in high school, especially in today’s day and age of Instagram and selfies. Now, a new study conducted at Flinders University finds that teenagers experience insomnia most often due to persistent negative thoughts and a need to achieve perfection. 

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Alaia Alaia

Happiness comes from effort, not luck

Why Mindfulness Belongs in the Classroom: Research shows mindfulness skills improve memory, organization, reading and math scores, while giving kids the tools they need to handle toxic stress.

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