Alaia Alaia

The Rhythm of Mindfulness

I believe we are meant to live in rhythm. From the seasons to the heartbeat in our chest, almost everything that operates around us does so to a certain pace.

Read More

Alaia Research

Featured
How to Break Up with Your Bad Habits
Mindfulness, Productivity, Growth
How to Break Up with Your Bad Habits
Mindfulness, Productivity, Growth
Mindfulness, Productivity, Growth
To Change Your Behavior Now, Imagine Your Future Self
Growth, Productivity, Mindfulness
To Change Your Behavior Now, Imagine Your Future Self
Growth, Productivity, Mindfulness
Growth, Productivity, Mindfulness
How to Boost Mental Health Through Better Nutrition
Mindfulness, Health, Wellbeing
How to Boost Mental Health Through Better Nutrition
Mindfulness, Health, Wellbeing
Mindfulness, Health, Wellbeing
Children who spend lots of time in nature see greater overall development
Child Development, Education, Intelligence
Children who spend lots of time in nature see greater overall development
Child Development, Education, Intelligence
Child Development, Education, Intelligence
Practicing mindfulness can help people make heart-healthy eating choices
Health, Mindfulness, Wellbeing
Practicing mindfulness can help people make heart-healthy eating choices
Health, Mindfulness, Wellbeing
Health, Mindfulness, Wellbeing
Exercise really can help you sleep better at night
Sleep, Wellbeing, Health
Exercise really can help you sleep better at night
Sleep, Wellbeing, Health
Sleep, Wellbeing, Health
The science of motivation: how to get and stay motivated
Productivity, Growth, Positivity
The science of motivation: how to get and stay motivated
Productivity, Growth, Positivity
Productivity, Growth, Positivity
Teens Who Practice ‘Transcendent Thinking’ Have Stronger Brains, More Happiness
Growth, Happiness, Child Development, Productivity
Teens Who Practice ‘Transcendent Thinking’ Have Stronger Brains, More Happiness
Growth, Happiness, Child Development, Productivity
Growth, Happiness, Child Development, Productivity
How Mindfulness Builds Belonging
Communication, Mindfulness, Social Navigation
How Mindfulness Builds Belonging
Communication, Mindfulness, Social Navigation
Communication, Mindfulness, Social Navigation
Just one conversation with a friend each day boosts well-being
Social Navigation, Happiness, Stress, Wellbeing
Just one conversation with a friend each day boosts well-being
Social Navigation, Happiness, Stress, Wellbeing
Social Navigation, Happiness, Stress, Wellbeing
Nature sounds can decrease pain, lower stress, and improve your mental health
Stress, Positivity, Growth
Nature sounds can decrease pain, lower stress, and improve your mental health
Stress, Positivity, Growth
Stress, Positivity, Growth
A moment of reflection each morning can make you a better leader
Social Navigation, Communication, Growth
A moment of reflection each morning can make you a better leader
Social Navigation, Communication, Growth
Social Navigation, Communication, Growth
Can you change your personality? Scientists say 'maybe'
Social Navigation, Communication, Happiness
Can you change your personality? Scientists say 'maybe'
Social Navigation, Communication, Happiness
Social Navigation, Communication, Happiness
Deep Sleep ‘Rewires’ The Brain To Eliminate Anxiety
Sleep, Health, Growth
Deep Sleep ‘Rewires’ The Brain To Eliminate Anxiety
Sleep, Health, Growth
Sleep, Health, Growth
Forever young: Meditation might slow the age-related loss of gray matter in the brain
Aging, Health, Meditation, Growth
Forever young: Meditation might slow the age-related loss of gray matter in the brain
Aging, Health, Meditation, Growth
Aging, Health, Meditation, Growth
Happiness comes from family, community, nature — not money, study shows
Happiness, Positivity, Social Navigation
Happiness comes from family, community, nature — not money, study shows
Happiness, Positivity, Social Navigation
Happiness, Positivity, Social Navigation
Screen-based media associated with structural differences in brains of young children
Screen Time, Child Development, Health
Screen-based media associated with structural differences in brains of young children
Screen Time, Child Development, Health
Screen Time, Child Development, Health
Sleep keeps teens on track for good mental health
Sleep, Child Development, Stress
Sleep keeps teens on track for good mental health
Sleep, Child Development, Stress
Sleep, Child Development, Stress
Hypnotic suggestions can make a complex task easy by helping vision fill in the blanks
Intelligence, Memory
Hypnotic suggestions can make a complex task easy by helping vision fill in the blanks
Intelligence, Memory
Intelligence, Memory
How to Make a Good "Big" Decision
Growth, Social Navigation, Aging
How to Make a Good "Big" Decision
Growth, Social Navigation, Aging
Growth, Social Navigation, Aging