In this turbulent moment, a lot of us — myself included — are feeling fear, anxiety and grief. And a lot of us, I suspect, could use some help managing those difficult emotions and thoughts.

I believe we are meant to live in rhythm. From the seasons to the heartbeat in our chest, almost everything that operates around us does so to a certain pace.

We have the privilege of living each and every moment, and it is truly up to us on how we choose to spend these precious moments.